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Home HEALTH

Don’t Die Of Ulcer: Eat These 3 Foods Regularly To Stay Healthy

Onyeka by Onyeka
November 15, 2023
in HEALTH
Don’t Die Of Ulcer: Eat These 3 Foods Regularly To Stay Healthy
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If you have an ulcer, it’s good to choose foods that are gentle on your stomach and promote healing. Here are five foods that you should consider incorporating into your diet:

  1. Oatmeal.

Oatmeal is a soothing and easy-to-digest option. It contains soluble fiber that can help absorb excess stomach acids and reduce irritation.

  1. Yogurt.

Opt for plain, low-fat yogurt that contains probiotics. These beneficial bacteria can aid in digestion and promote a healthy gut environment.

  1. Lean Proteins.

Skinless poultry, lean cuts of meat, and fish are good sources of protein without causing additional stress on your stomach.

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