If you have an ulcer, it’s good to choose foods that are gentle on your stomach and promote healing. Here are five foods that you should consider incorporating into your diet:
- Oatmeal.
Oatmeal is a soothing and easy-to-digest option. It contains soluble fiber that can help absorb excess stomach acids and reduce irritation.
- Yogurt.
Opt for plain, low-fat yogurt that contains probiotics. These beneficial bacteria can aid in digestion and promote a healthy gut environment.
- Lean Proteins.
Skinless poultry, lean cuts of meat, and fish are good sources of protein without causing additional stress on your stomach.
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